Eden Fromberg

Eden Gabrielle Fromberg, DO, FACOOG, DABHM, is the founder and director of Lila Yoga, Dharma & Wellness in New York City where she teaches and directs programs related to yoga, childbirth, fertility, and women’s health. Eden teaches the Anatomy and Prenatal Yoga components of the Sankalpah Yoga Teacher Training in addition to classes and workshops.

Eden is an osteopathic physician, Board Certified in Obstetrics & Gynecology and Board Certified in Holistic Medicine. She has an extensive and diverse background in yoga and women’s healing arts, and is a highly regarded expert and consultant in natural childbirth and holistic women’s health. Eden’s obstetrics & gynecology and integrative fertility practice in New York City is a sanctuary for truly holistic women’s health where Eden incorporates natural and botanical remedies, vitamins, supplements, herbs, nutrition and lifestyle recommendations, and other alternative approaches.

Born by natural childbirth in Brooklyn, New York in 1965, Eden was fully breastfed, weaned onto a naturopathic diet, and raised as a third generation vegetarian. In the 1950s, Eden’s grandparents owned and operated Hygiology Country Club, an organic vegetarian retreat in Rhinebeck, New York – only a few miles from the site of today’s Omega Institute – where Eden’s parents met and married.

Eden’s intensive study of yoga began in 1983, and she has been teaching since 1997. Eden has studied and trained intensively with Glenn Black, Jill Miller (Yoga Tune Up, Core Integration), Ana Forrest (Forrest Yoga), Mia Borgatta (Ma Yoga), and Isaac Peña, Jude English & Manorama (Sankalpah Yoga). Eden has also studied with many of the original and ongoing Jivamukti, Kula, and Shala yoga teachers in NYC, and has studied Vinyasa, Iyengar, Ashtanga, and Anusara yoga with Alexandra Auder, Sri K. Pattabhi Jois, Alison West, and Genny Kapuler.

Eden’s ongoing yoga teaching represents a deep and inspiring integration drawn from her diverse and rigorous training and experience. She offers students a vibrant, sacred, and inspiring exploration of body and spirit. Intelligently sequenced ranges of motion and deep breathing open and strengthen body and mind while releasing toxins and stress, stimulating healthy neurotransmitters and hormones, and nourishing the spirit within. The progressive building of energy, awareness, and resilience unwinds into deep relaxation. Eden’s holistic and osteopathic medical training infuses her yoga teaching with a unique and specialized knowledge of the sacred mechanics of the human body, and her hands on adjustments are safe, effective, and therapeutic.