The practice will always starts with a gentle warm-up coaxing the students’ bodies to open to the possibilities.

The sun salutations will generate heat flowing throughout the body and allow the students to fall into the rhythm of their breath.

Asana work will be intense and always meets the individual student at their his or her edge.

The classes will end with a guided meditation and pranayama practice.

Through uniting the breath, body, and mind the students will find a greater sense of peace and well being bringing them one step closer to living in freedom.

Sankalpah Yoga on CW11 Morning News

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